- posted: May 07, 2025
Sciatica is a condition that can cause sharp, radiating pain along the sciatic nerve, which runs from your lower back through your hips and down each leg. While anyone can develop sciatica, certain factors can increase your risk. At Springbok Wellness, our chiropractor in Gilbert, AZ, believes that understanding these risk factors is the first step toward prevention and effective care.
1. Sedentary Lifestyle
Spending long hours sitting, whether at a desk or in front of a screen, can put extra pressure on your lower back and sciatic nerve. A lack of physical activity can also weaken the muscles that support your spine, making you more susceptible to sciatica and low back pain.
2. Poor Posture
Slouching or sitting with improper posture can strain your lower back over time. This added stress can lead to spinal misalignments or herniated discs, both of which are common causes of sciatic back pain.
3. Occupation-Related Strain
Jobs that involve heavy lifting, twisting, or prolonged standing can increase your risk of developing sciatica. Repetitive motions or improper lifting techniques can strain the lower back and irritate the sciatic nerve.
4. Age and Degenerative Changes
As we age, the spine undergoes natural wear and tear. Conditions like herniated discs, spinal stenosis, and degenerative disc disease become more common, all of which can contribute to sciatica.
5. Obesity
Excess body weight places additional stress on the spine, increasing the likelihood of nerve compression and sciatica. Maintaining a healthy weight can reduce this strain and lower your risk.
6. Diabetes
Diabetes can increase the risk of nerve damage, including sciatica, due to its impact on blood sugar levels and overall nerve health.
Call Our Chiropractor near You to Take Control of Your Spinal Health
If you are concerned about your risk for sciatica or are already experiencing symptoms, Springbok Wellness is here to help. Contact us in Gilbert, AZ, today at (480) 558- 0474 to schedule sciatica treatment today. Let us help you take proactive steps to protect your spine and live pain-free.
